Beach Vacation with Baby: tips and packing list

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Beach destinations are a great vacation for young families for many reasons: they’re relaxing, you can find a beach town to fit any budget, and playing in the sand and water is completely free and entertaining for all ages. That being said, there are many things to consider before you plan a beach trip with your baby. Here are some tips and a packing list that have helped us safely enjoy many beach trips, from San Diego to Costa Rica.

Tip #1: Consider baby’s age

Many doctors recommend not putting sunscreen on babies before they are six months old because their skin is too fragile (frankly I’ll never tell a parent what to do, but it’s worth pointing out). Even with shade and proper attire, ask yourself if you’d still feel comfortable having baby at the beach with no sunscreen on. If not, either keep beach time super brief, or think about holding off on a beach trip until baby is a little older. For sunscreen-wearing babies, my favorite sunscreen is in my packing list below. It’s mineral-based, not chemical, so it sits on top of the skin and doesn’t absorb into baby’s delicate skin.

Tip #2: Bring your own shade

Shady trees and umbrellas to rent are a great perk, but plan to bring your own shade just to be safe. I’ve been to tropical Islands with plenty of palm trees everywhere, and then I get to a beach and there’s not one in sight. Some shade options include a sun tent, portable beach umbrella, a stroller with a canopy, or a lightweight muslin blanket over a car seat or stroller. If possible, avoid the the hottest part of the day. And don’t forget a cloudy day doesn’t mean baby can’t get a sunburn.

Tip #3: Pack plenty of drinks and snacks

Whether you’re breastfeeding, use formula, or if baby drinks water and eats solids, make sure baby is staying hydrated and well-fed. Use portable ice packs or ice in a resealable plastic bag to keep liquids cold, and keep snacks in containers to keep the sand out. Most importantly, watch for signs of overheating.

Tip #4: Not all beaches are created equal

Some water is never warm enough or has far too many waves to be swimmable with baby, and some sand is more rocky and painful. It’s worth a quick search (TripAdvisor has some great searchable forums) to see if your hotel or destination will have a beach that meets your needs.

Tip #5: Beach hacks are a lifesaver

1. If the sun is hitting one side of your baby, block it out with a muslin blanket tied to a couple points of contact like a stroller, beach chair, tree or fence.

2. Apply baby powder to skin to help remove sand. The powder removes moisture, which helps the sand fall off.

3. Packing an inflatable baby tub? It also doubles as a floating pool or beach toy.